Health hubs for spring holidays
Posted by Sarah Morgan on 20 Feb 2011
The company Health Matters 360 is offering a brand new type of health holiday in Corfu, at the Rou Estate. Hereby, you can read their press release.
What better way to discover an exciting new integrated approach to health amd wellbeing than on one of these exclusive Health Hubs at our wonderful Rou Estate this Spring.
Discover your natural balance
Health Matters 360, recently seen in The Sunday Times Style Magazine, are a highly qualified team of personal trainers, nutritional therapists and positive mind matters coaches who work with guests to show them how to re-charge, re-focus and re-energise, themselves not just during the stay but more importantly in everyday life.
This complete 360 degree approach combines physical, nutritonal and mind matters to achieve optiumum sustainable health.
- 7 night health hubs
- luxurious Rou Estate accomodation
- local sourced organically produced foods
- meal plans selected by michelin star chef Adam Simmonds
- nutritional consultations and workshops
- relaxation and positive mind matters coaching
- personal fitness training
- stunning location
Health Matters 360 are hosting 2 one-week health hubs in May for individuals who are looking for a real alternative to detox, spa breaks and boot camps.
Of course, Corfu offers a beautiful Spring destination and the inspiring tranquil Rou Estate is the perfect place to escape the pace of everyday life and discover how to turn your life and health around – 360o.
During the seven-night Health Hub, there will be a series of physical matters sessions ranging from yoga to hiking, biking and beach training. The nutrition matters workshops and 1-2-1 sessions will be with acclaimed nutritional therapist Jenny Tschiesche and the positive mind matters and relaxation coaching will be with one of the UK's leading coaches, Janice Haddon.
This powerhouse of health and wellbeing is further supported by one of the UK's top chefs, Michelin-starred Adam Simmonds who is passionate about creating great food that is as good for you as it tastes.
Adam will be running cooking workshops during the first Rou Estate Health Hub that will run from 9th-16th May 2011. Whilst on the second Rou Estate Health Hub from 16th-23rd May 2011 Adam's nutritionally balanced meals and menus will be served as part of the weeks delights.
Prices from £2,295 per person
(based on seven nights accommodation on a full-board basis, and an extensive programme of personal training sessions; expert nutritional consultations and workshops; relaxation and mind matters coaching sessions; delicious menus created by Michelin-starred chef Adam Simmonds; and full use of the gym and pool facilities for the duration of guests’ stay, as well as plenty of free time to relax and enjoy this breathtaking location. Transfers included. Flights not included. Spa treatments may be booked prior to visit.)