Recipe of Soufiko


This easy-to-make dish is traditional of Ikaria and is made mostly in summer, because the ingredients are seasonal. It is a vegetarian food and can be served either cold or hot.

- 4 potatoes
- 4 onions
- 4 green peppers
- 4 red peppers
- 2 eggplants
- 2 tomatoes
- 2 zucchinis
- 2 cloves of garlic
- 1 glass of red wine
- olive oil
- salt

Cut the onion into slices and leave them into a bowl. In the same bowl, chop the eggplants, peel the potatoes and cut them in grommets. Mince the onions and the tomatoes. Drop all the vegetables into a pan without olive oil, just to boil in their own juice. Blend well and add some salt. Once the vegetables absorb their juice, add the olive oil and the red wine. Leave them to boil in low temperature. When the sauce is ready and the vegetables boiled, the dish is ready to be served.

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